I have not run since Saturday. I know, I wish I were but ever since I went from running 11-12 minute/mile pace normally to 4 miles on Saturday at 9:30 minute/mile pace my right hip on the front at the crest of illium has been hurting. It's now down to discomfort, but until it is feeling better, I am resting it. I will be taking it slower for my runs from now on. That was way too fast for me.
Happy Knitting and Running!